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What is Self-Care and How to Get Started?

Self-care is a collection of ways and methods you practise to keep yourself physically, emotionally, spiritually, and mentally healthy. At the core of self-care is the idea and promotion of well-being. Common self-care goals include activities that help one de-stress, relieve tension, and feel better. Ways to Practise Self-Care Self-care looks different for everybody, depending […]

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