Self-care is a collection of ways and methods you practise to keep yourself physically, emotionally, spiritually, and mentally healthy. At the core of self-care is the idea and promotion of well-being. Common self-care goals include activities that help one de-stress, relieve tension, and feel better. Ways to Practise Self-Care Self-care looks different for everybody, depending […]
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There’s no doubt that sustainability is all the rage now. With consumers and companies becoming ever more aware of how our spending habits can globally impact the environment, the trend of turning to more eco-friendly brands is not stopping anytime soon. We should avert to sustainable shopping in order to protect our environment. The beauty
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If you need a cup of coffee in the morning to wake you up, you may be someone who stumbles into a café in the morning and orders the same drink every time. But what about branching out and trying something new? It just may surprise you. Below are 6 coffee orders you can try
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When it comes to fashion in the past few years, nothing has garnered as much buzz as the concept of the capsule wardrobe. It has caused division among men and women and inspired thousands of think pieces online, but public opinion remains divided. Some feel a capsule wardrobe is too restrictive and way too boring,
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Sleep is a vital part of our everyday lives, and not having enough of it can throw us off balance and upset. Prolonged exhaustion can also ruin your mood and make you more prone to making mistakes at work and in your personal life. Most researchers recommend sleeping at least 7 hours a night, but
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Maybe you are looking to go on holiday during the winter months, or planning ahead for next year, and you’ve started choosing destinations, but haven’t booked any flights. Look out for cheap flights! You may or may not know that you can make considerable savings by searching with price comparison sites or looking for sales
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Many associate low impact with low intensity, but this is far from the truth when it comes to exercise. Many low-impact sports can get your heart rate up and have you sweating just as much as the high-impact ones. They can also provide plenty of benefits to your health and your physique, such as helping
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The end of Autumn is fast-approaching, and for many in the Northern hemisphere, Winter is already here. Few think of the colder months as the time to cultivate a garden, with many of us naturally associating flora and fauna with Spring. However, if you have got green fingers, there are 3 types of winter-flowering plants
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